Would you like to put the past behind you?

Trauma may be rooted in a specific event such as an accident or violent attack. It can also develop over a sustained period, from abuse or neglect at the hand of a significant other. Either way, PTSD can continue to aversely effect day-to-day life, with a wide variety of symptoms including:

• flashbacks, nightmares, insomnia

• repetitive invasive images or ideation

• pain, nausea, headache, trembling

• emotional numbing, avoidance

• difficulty relaxing or concentrating

• anger & irritability

• co-morbid phobias, depression, anxiety

• addiction or self-harm

Talking about trauma can only do so much. With solution-focussed hypnotherapy, we do not focus on the details of the trauma, which you are likely well aware of anyway. We focus on:

• reducing anxiety and implementing strategies keeping it within healthy limits

• dissolving and replacing mental templates

• where we want to get to with your life